Atlanta-based Psychotherapy
My Services
Individual therapy is a collaborative and supportive process designed to help you navigate life’s challenges with greater clarity and confidence. As your therapist, I am committed to creating a safe, nonjudgmental space where you can explore your thoughts, emotions, and experiences openly.
Many people seek therapy when they feel overwhelmed, stuck, or unsure how to move forward. Whether you are coping with anxiety, depression, relationship concerns, life transitions, or simply feeling disconnected from yourself, therapy offers the opportunity to gain insight and develop practical tools for meaningful change.
Couples therapy is a supportive space where partners can slow down, reconnect, and work through challenges together. Whether you’re feeling stuck in recurring arguments, struggling with communication, rebuilding trust after a rupture, or simply wanting to strengthen your bond, therapy offers a structured and compassionate environment to help you move forward.
In our work together, we focus on understanding the patterns that keep you disconnected and replacing them with healthier, more secure ways of relating. You’ll learn practical tools to communicate more openly, listen more effectively, and navigate conflict without escalating. We also explore the deeper emotions and unmet needs beneath the surface, helping each partner feel seen, heard, and valued.
Therapy with children offers a safe, supportive space where kids can express themselves, process big feelings, and build confidence in ways that feel natural to them. Because children don’t always have the words to explain what they’re experiencing, play becomes their language—and play therapy becomes the pathway to understanding.
Through play, art, storytelling, and creative activities, children are able to work through challenges such as anxiety, behavioral difficulties, school struggles, social issues, grief, family changes, or low self-esteem. In the therapy room, they can explore emotions, practice problem-solving, and develop healthier coping skills in a way that feels engaging and empowering rather than intimidating.
About Sophie
My hope is to provide a safe, understanding, and uplifting environment for my clients. My approach is client-centered, supporting you in your therapeutic goals. I will work closely with you or your child, to create a dynamic and empathetic therapeutic environment. As a younger clinician I am passionate about working with kiddos and teens to manage ADHD, bullying, body image, and social media addiction. Additionally, I work with individual adults and couples coping with trauma, grief, and relationship difficulties. I offer EMDR, CBT and DBT. For couples, I offer Emotionally-Focused Therapy, an attachment-based approach.
I completed my BA in Psychology from Emory University and earned my Master of Social Work from the University of Michigan, with a focus on interpersonal practice in mental health and substance abuse. I am originally from New York and love Atlanta for all of its parks, dogs, yoga studios and restaurants!
I am currently practicing under the clinical supervision of Melissa Grasso, LCSW, & the direction of Amy Smith-Barnes, PsyD. Please reach out to me if you have any questions or would like to schedule a consultation. I look forward to connecting with you!
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. Looking forward to hearing from you!